http://www.sportsmansbluesbar.com/heart-rate/
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What should my heart rate be at when execrising to loose weight?
On the treadmil my heart rate is usually around 160, is that good? Can your heart rate ever get to high from exercising?
Your maximum heart rate is a guideline that tells you how hard your heart can possibly beat. The rule of thumb: Subtract your age from 220 if you’re a man, and from 226 if you’re a woman. If you’re a 35-year-old woman, for example, your maximum heart rate is about 191. This is an estimate of how fast your heart is capable of going.
Below is a good link about monitoring your heart rate.
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Screamin’ Target Heart Rate $10.63 … |
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