http://www.sportsmansbluesbar.com/irongym-pull/
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Okay so i have the IronGym, and have a few questions please help.?
Is there any style of pull ups that will work out my pecs? And which way is the best to work out my biceps?
Pull-ups ARE a bicep workout my man. However:
-Do chin-ups (palms facing towards you)
-Do pull-ups (palms facing away from you)
-Do neutrals (the two bars sticking out where your palms would face each other)
Use proper form. Don’t yank yourself up like you’re running away from something, and don’t jump to start, or “swim” on the way up to aid yourself. You should be using your upper body ONLY.
If you do it properly, you’ll affect the outside of your pecs and your biceps the most. Wide grip pull-ups can also work on your back muscles. If you want pecs, do the push-ups like in the commercial too; in fact, the only exercise that’s really not good in that commercial is the dips. They’re just not effective.
If you haven’t seen the commercial, here:
http://www.youtube.com/watch?v=Ww14MvFQD4U
Hope I helped. ^_^
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Iron Gym Total Upper Body Workout Bar – Extreme Edition $28.95 The amazing new IRON GYM Xtreme by Pro Fit is the perfect workout solution for your home, office, or dorm room! With the single unit, you can work your Chest, Arms, Shoulders, Back, Abs, and more! You can do pull ups and chinups, situps, pushups, and dips. Iron Gym Xtreme is the multi function training bar that combines every exercise you need to build a powerful upper body. It’s the ultimate body… |
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Iron Gym Total Upper Body Workout Bar $17.95 Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. The durable steel construction holds up to 300 lbs. |
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